NO BAKE KEY LIME BARS (GF + DF)
Ingredients GF + DF NO BAKE KET LIME BARS Crust: Filling: Preparation Add all crust ingredients into a food processor or blender. Blend until it forms a sticky and crumbly-like texture. Transfer into a dish (ideally around 8×8, smaller if you want a thicker crust.) Add a baking sheet to your dish, pour your mixture, […]
SPICY CHICKEN SANDWICH WITH SWEET POTATO FRIES (GF + DF)
Ingredients SPICY CHICKEN SANDWICH WITH SWEET POTATO FRIES (GF + DF)A new household favorite! Chicken Sandwiches with Sweet Potato Fries (GF & DF friendly) Chicken Sandwich Patty: (Air-Fried) Toppings: Sweet Potato Fries: (Oven Baked) Preparation Chicken Sandwich Patty: (Air-Fried) Add all ingredients to a bowl and mix. Form as many palm sized patty’s as the […]
TAKING MY HEALTH INTO MY OWN HANDS
I saw a quote somewhere on social media the other day that said “just because you’re not sick, doesn’t mean you are healthy.” I feel like that statement should resonate with the vast majority of our population in this day and age. While I’ve been told about a million times by peers, friends, family, and […]
THE GREATEST BREAKFAST BOWL
Ingredients THE GREATEST BREAKFAST BOWL *NOTE: You do not need ALL ingredients listed below, there are options under each section you can choose from the build your bowl to your liking. Base Options: Greens Options: Veggie Options: Protein Options: Seasoning Options: Topping Options: Preparation Make this recipe your own! Pick and choose what you like […]
SWEET & SPICY BLACKENED SNAPPER SALAD
Ingredients SWEET & SPICY BLACKENED SNAPPER SALAD Base: (*Base the amount on how much salad you intend to make, I did a scoop of each of them instead of measuring) Dressing: Preparation Cook and season your fish to your liking. In my experience, the spicier you make the fish, the better the sweet watermelon taste […]
WILD BLUEBERRY WAFFLES
Ingredients WILD BLUEBERRY WAFFLES Preparation Blend the oats, baking soda, and salt until it becomes a smooth, flour-like substance. (I added some walnuts for texture and snuck some chia seeds and collagen into the mix!) In a separate bowl mash the bananas until there are little to no chunks, add the 2 eggs, and honey. […]
SWEET BREAKFAST TOAST
Ingredients SWEET BREAKFAST TOAST Preparation Prep your toppings—wash and slice your strawberries, slice your banana, and de-seed your pomegranate. Toast your bread to your liking. Once it is ready, add your desired nut butter and top it with the toppings you prepped. Finally, add a squeeze of honey across the toast and a dash of […]
CLASSIC ITALIAN SALAD
Ingredients CLASSIC ITALIAN SALAD *The amounts vary based on how much salad you intend to make! Base: Dressing: (Eyeball it and taste as you go!) Preparation Wash and slice up the iceberg lettuce then place it in a large mixing bowl. (Optional: Fill your bowl with ice water to chill the lettuce in while you […]
COWBOY CAVIAR
Ingredients COWBOY CAVIAR Base: Dressing: Preparation De-seed the bell peppers and jalapeños, then finely slice the bell peppers, jalapeños, red onion, and cucumbers. Drain and rinse the corn, chickpeas, and beans. Add all ingredients into a large mixing bowl. Refrain from mixing until the dressing is added (this will prevent it from getting mushy.) Next, […]
WELCOME TO WHOLESOME HOLISTIC!
While much of my background was covered in the About section on my website, I wanted to deep dive into my purpose and initiative to start this blog. I don’t quite fit the Instagram-er or Tik Tok-er mold—I try my best but I can’t quite keep up with the constant new trends, aesthetically pleasing content […]